The worksheets in cognitive-behavioral therapy come in many forms. I tend to use a worksheet called a thought record that helps people identify a stressful situation, their emotions, their ...

How can I do art therapy activities at home? If you’re feeling anxious or sad, there are some creative projects you can do at home to help give your mental health a boost and release some tension.

Ocean therapy typically involves calming activities like swimming or floating in saltwater and breathing in sea air.

5 activities for managing depression through art therapy 1. Painting to music : Listening to music while painting can help enhance mood and stimulate creativity.

Angry Overwatch player turns to therapy exercise for help. We could all benefit from this. by Ashley Oh. Mar 22, 2018, ... (more commonly known as “DBT”) worksheet, as suggested by his wife ...