Therapy has enduring effects; it not only relieves symptoms of a current episode of depression but reduces the risk of future episodes. Studies show that both types of treatment change the way the ...

Psilocybin-assisted psychotherapy improved interpersonal sensitivity, hostility, obsession-compulsion, and somatization in ...

Bright light therapy improves remission and response rates in nonseasonal depression, enhances antidepressant effectiveness, ...

Psilocybin therapy, using the active ingredient in magic mushrooms, could provide transformative benefits to five million ...

It can be a real challenge for people with depression to turn a negative thought into a positive one—and yet it’s ...

CBT is a structured, goal-oriented psychotherapy that focuses on the relationship between a person's thoughts, feelings, and ...

Ketamine therapy can change lives for those struggling with treatment-resistant depression, anxiety, or chronic pain.

Here’s why this season is giving us the " winter blues ." Seasonal depression, or seasonal affective disorder (SAD), is a ...

The study found that cognitive behavioral therapy (CBT) could improve mental health and quality of life for people with ...

If you're feeling overwhelmed or anxious adapting to your new environment as an expat, you’re not the only one. U-center can help with personalised therapy.

It’s the time of year for symptoms of seasonal affective disorder. The 40-year-old term has stuck despite diagnostic manuals ...

While the holidays are a time many look forward to with joy and excitement, they can cause a range of emotions for others who ...