Miley Cyrus shares how EMDR therapy "saved her life" by eliminating stage fright through techniques that help the brain ...

The goal of therapy, like the goal of all treatment, is to reduce suffering. In the case of anxiety, the source of suffering is an imagined negative outcome that lies just ahead.

There is new evidence suggesting therapy may lead to higher recovery rates than medication in people over 60 who experience ...

Knowing how different schools of thought consider treatment or cure can give us more options in terms of how we see therapy and how we see the end goals. For some, being free of excessive symptoms ...

A new study published in Cognitive Behaviour Therapy has found that appearance-related safety behaviors—such as repeatedly ...

" If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you're likely experiencing ...

Research shows that people with IBD are twice as likely to have anxiety or depression as the general population. While the ...

Anxiety can be a challenge, but you have steps to work through it. ... While medications are sometimes necessary and part of a good treatment plan, therapy can also help you work through anxiety.

You should consider your goals for therapy as well, such as lowering anxiety or learning relaxation strategies. This can help you and your primary doctor determine which therapy is right for your ...

Anxiety can hinder so much of everyday life, but there are many helpful and safe ways to cope. For Miley Cyrus, she credits a ...

A comparison of emotion-focused therapy and cognitive-behavioural therapy in the treatment of generalised anxiety disorder: Study protocol for a randomised controlled trial. https://www.ncbi.nlm ...

At week 8, results showed mean changes in HADS anxiety scores of –3.12 (95% CI, –3.59 to –2.65) in the music therapy group and –2.97 (95% CI, –3.45 to –2.5) in the cognitive behavioral ...