you can use alternative treatments as a complement to traditional treatment. The basic goal of alternative therapy is to improve your general health and relieve anxiety symptoms with few or no ...

Cognitive behavioral therapy (CBT) asserts that negative thoughts play a big role in depression, anxiety, PTSD, suicidality, ...

One type of psychotherapy that may be effective is cognitive behavioral therapy (CBT). This treatment ... and goals when deciding which type of support group to try. People with anxiety can ...

Macy Meyer is a North Carolina native who graduated from UNC-Chapel Hill with a BA in English and a second BA in Journalism. Macy is a Writer on the CNET How-To team, covering a variety of topics ...

Therapy is an important part of mental health care. Working with a therapist can be an effective way to treat chronic mental health conditions like anxiety, depression or trauma, and everyday ...

Psilocybin-assisted psychotherapy improved interpersonal sensitivity, hostility, obsession-compulsion, and somatization in ...

The study found that cognitive behavioral therapy (CBT) could improve mental health and quality of life for people with ...

with anxiety specifically contributing to increased headache intensity. To manage these conditions effectively, a holistic ...

The overarching goal of behavioral ... In terms of therapy, behavioral activation is one of the many CBT techniques often used to treat depression and anxiety. Your therapist might use any of ...

Computer-assisted cognitive-behavior therapy (CCBT ... controlled trials for treatment of depression and/or anxiety. In contrast to CCBT, mobile mental health apps usually provide one or some ...