This can be done through a series of well-practiced techniques ... way to experience therapy. CBT has been found to be effective in treating those with mild to moderate depression.

Light therapy (phototherapy) for many types of depression may have fewer and milder side effects and work more quickly than traditional depression treatments. Talk with a doctor before use.

as can symptoms of apathy and depression. In psychological therapy or ‘talking therapy’ sessions, a person will be supported to talk about how their thoughts and feelings affect their mood and ...

A new therapy developed at The University of Manchester is better at treating depression than Cognitive Behavioural Therapy – or CBT – seen as the gold standard by psychologists and health providers.

Bright light therapy improves remission and response rates in nonseasonal depression, enhances antidepressant effectiveness, ...

a programme based on the highly-regarded Mindfulness-Based Cognitive Therapy (MBCT). MBCT is an evidence-based treatment ...

Nine online talking-therapy treatments for anxiety or depression have been given the ... those who contact us is that self-diagnosis and techniques of self-management do not always reach the ...

What can therapy for depression help with? Therapy for depression can target unrelenting sadness, negativity, and lack of motivation, as well as sleep disruption and overexcitability of the stress ...

Talk therapy, also known as psychotherapy ... Therapists teach techniques that can help you manage stress, anxiety and ...

It is hoped this could offer an alternative for the significant number of people who don't respond to conventional pills for depression. Psychedelic-assisted therapy might offer longer-term relief ...