Keep in mind that many teens are in therapy today, trying to gain greater insight into the way they think, act and react. A. Having therapy does not mean you are crazy! At least 1 in 5 teens (20% ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers ... There are also more movement breaks, shorter skills practice sessions, snacks, and teen-friendly ...

Between school, commuting, extracurriculars, and other responsibilities, some teens have avoided therapy because it has been ...