You also can use simple reminders when plating your food. Fill half your plate with vegetables and fruits; about a quarter ...

An curved arrow pointing right. It seems like everyday there's a new hot diet. US News & World Report recently put out its annual ranking of diets. Skip the fad diets and pay attention to the ones ...

I am in my 30s and overweight, but I thought I was too young to worry about cholesterol. I just learned my cholesterol is ...