In addition to a balanced regimen of exercise and strength training, you need a good diet to help you build and maintain a ...

Nuts and seeds are a good source of protein when paired with other foods, especially if you do not eat eggs or dairy. You can also find essential fiber, healthy fats, vitamins, and minerals in ...

Here, doctors specializing in integrative health share what a brain healthy diet looks like, including three foods they ...

"What to eat for breakfast?" This has been a common ... Want to live a long life? Switching to a healthy diet can help. Take inspiration from the lunch menu of the longest-living family in the ...

Turkey tops the list of healthiest Thanksgiving foods. “Turkey is an excellent source of lean protein, helping to rebuild ...

Can cats and dogs eat turkey and other Thanksgiving foods? Here's what experts say about what is safe and not.

If you can't resist the urge to hook your pets up with some of that delicious holiday cooking, here's what you should be ...