Discover the details of her strict no-carb, no-sugar diet, her workout routine, and the use of a "sauna suit" to maximize results. We analyze the risks of crash diets and the media impact of these ...

Dieters can expect to lose up to 3 pounds per week, depending on starting weight. The foundation of the diet is similar to other healthy diet plans that promote plenty of non-starchy vegetables ...

Source: The FastDiet 3. Decide what days you are going to fast. Everyone on the diet will eat normally five days out of the week and limit calories for two of those days. But you can decide how to ...