Tension-type headaches are common, with causes linked to genetics, stress, mental strain, poor posture, and dehydration. They ...

When in a state of distress, the body releases the stress hormones adrenaline and cortisol into the bloodstream. These ready ...

What does it mean? A tension headache is usually triggered by stress or tiredness. It is the most common primary headache ...

We spend a lot of our time sitting down, so making sure you've got the right posture is crucial when it comes to avoiding ...

Nothing can ruin your day faster than having to battle a tension headache. But did you know something as simple as a massage can help relieve your pain while lowering stress levels? Studies show ...

There are more than 150 different types of headaches, ranging from a mild annoyance to a debilitating experience. Here's how ...

Sitting in the wrong position can trigger a range of health issues, so it's important to sort out your bad posture before ...

Chronic stress can take a serious toll on both mental and physical health, contributing to problems like anxiety, insomnia, ...

Women may struggle to get diagnoses for health problems, including sleep apnea and heart conditions, early enough if their ...

These headaches happen more than 15 days each month for at least 3 months. They can be migraine or tension headaches. Cluster headaches are a series of relatively short but very painful headaches ...

Anisha uses various osteopathic methods to help people deal with tension headaches. Here she shares some techniques you can use at home to help manage these aches and pains in your head.