Tension-type headaches are common, with causes linked to genetics, stress, mental strain, poor posture, and dehydration. They ...

We spend a lot of our time sitting down, so making sure you've got the right posture is crucial when it comes to avoiding ...

As per the World Health Organization, 50–75% of adults experience some form of headache each year. While occasional headaches ...

When in a state of distress, the body releases the stress hormones adrenaline and cortisol into the bloodstream. These ready ...

Sitting in the wrong position can trigger a range of health issues, so it's important to sort out your bad posture before ...

Chronic stress can take a serious toll on both mental and physical health, contributing to problems like anxiety, insomnia, ...

There are more than 150 different types of headaches, ranging from a mild annoyance to a debilitating experience. Here's how ...

Many describe the pain as a tight band around the head, often caused by stress and muscle tension. Treatment typically focuses on addressing the underlying causes, such as reducing stress or doing ...

A person who clenches their jaw or shoulders when anxious might also notice increased tension around the face and head. Although people with anxiety might focus on the numbness in their face ...