Being a teen can be tough because there is so much pressure to fit in. Anxiety exacerbates this feeling of pressure. Kids are in a mental health crisis. We need real resources – not culture wars.

Planning a teen’s first solo trip begins with clear conversations about purpose, interests and boundaries. What makes a trip ...

Research from 2021 found that teen anxiety […] advertisement. SheKnows. Teen Anxiety Has Doubled Since 2020. ... get involved in extracurricular activities, ...

You will spend about 45 minutes reading information, watching videos, and completing activities on your own and/or with your child. LUNA (Learning to Understand and Navigate Anxiety) The LUNA program ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in ...

Teens today are navigating a constant stream of online content — but what impact is it really having on their mental health?

Persistent Escalations in Anxiety. Sometimes, escalations in anxiety can last longer. If you notice that your child or teen’s anxiety levels have been escalated for a long period of time, it may be ...

When it comes to teen anxiety, a wide range of symptoms may not be very noticeable. ... - Steering clear of extracurricular activities - Spending more time alone - Living in isolation. 5 / 6.

Neuroscientists studied 580 youngsters over nine months, tracking mental health conditions, anxiety levels, and emotional or behavioral difficulties. Skip to content News ...

For teens or anyone else, anxiety is a normal reaction to stress. Things like tests, meeting new people, speaking in public, going on a date, and competing in sports can make us feel apprehensive ...

Raising teens isn't easy, especially angsty ones. Curious how much teen anxiety is normal and when you should start to worry? Pay attention to these 10 signs.