10 Tips to Manage Stress. Written by WebMD Editorial Contributors. Medically Reviewed by Sanjay Ponkshe, MD on April 24, 2025. 1. Exercise; 2. Relax Your Muscles; 3. Deep Breathing; 4.

Anxiety affects millions of people worldwide, impacting daily life and well-being in profound ways. Natural anxiety ...

Japanese techniques like Kaizen, Ikigai, and Zazen provide simple, yet effective tools to manage anxiety. These methods focus ...

Tips to manage stress - from writing to regular exercise and meditating. ... Many of us tend to put off addressing our stress levels as we often think we don't have time for it.

Tips on how to manage excessive anxiety By AGENCY. Mind Sunday, 04 May 2025 11:00 AM MYT While many people with anxiety disorders need psychotherapy or medications to get their ...

5 tips to manage social anxiety at a party (istockphoto) Israa Nasir, popular therapist and mental health expert suggested five tips to manage social anxiety at a party in her Instagram post. 1.

Such reactions to stress can lead to chronic health problems. The following calming techniques can be used to help children manage stress in a healthy way. Practice the 5, 4, 3, 2, 1 technique.

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on how to manage symptoms.

Stress can cause diarrhea and other physical symptoms. Various home remedies for diarrhea and stress management techniques may help with stress-induced diarrhea. Share on Pinterest Ivan Gener ...

Both anxiety and stress levels can impact blood sugars and diabetes management. You may consider lifestyle changes, medication, or therapy to address anxiety and stress. While diabetes is ...

6 Tips to Manage Nighttime Anxiety. Create a Relaxing Bedtime Routine: Creating a consistent and a calming bedtime routine can signal to your body that it’s time to wind down and prepare for sleep.