Anxiety affects millions of people worldwide, impacting daily life and well-being in profound ways. Natural anxiety ...

Effectiveness of anxiety reduction interventions on test anxiety: a comparison of four techniques incorporating sensory modulation. British Journal of Occupational Therapy, 84(5), 289-297.

Japanese techniques like Kaizen, Ikigai, and Zazen provide simple, yet effective tools to manage anxiety. These methods focus on mindfulness, gradual improvement, and finding balance in everyday life.

Tips to manage stress - from writing to regular exercise and meditating. ... Many of us tend to put off addressing our stress levels as we often think we don't have time for it.

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on how to manage symptoms.