Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

“The hypervigilance of PTSD can cause difficulty focusing on tasks and get in the way of getting things done. One aspect of ...

Animals that asked people for help restore faith in humanity with their stories.

All you need is a bowl and cold water to reduce panic and slow down the heart, according to this Louisiana mental health ...

No matter the stressors in your life or the ups and downs of the stock market, the secret is that learning how to deal with anxiety ... the most productive stress relief techniques for calming ...

In late fall, as the holidays approach and days grow shorter and colder, the season can bring about holiday stress and seasonal depression — two similar but differing conditions. As a licensed master ...

13 ON YOUR SIDE spoke with a local psychologist, Wendy Elzinga from Mosaic Counseling, about post-election stress.

The holiday season can be stressful! Routines are disrupted, budgets are tight, and expectations are high. Social media shows ...

No matter how good the semester was, finals week is dreaded by all college students. Despite how prepared a student might feel, the stress and pressure of these exams can be toxic for the mental ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...