Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

DBT is itself an interplay of science and practice. DBT incorporates many of the techniques of cognitive behavioral therapy (CBT). It helps patients recognize and challenge the varieties of ...

some situations may warrant other mental health professionals who also use talk therapy techniques. These include: No matter which professional you seek, be sure they’re licensed in your state ...

Mental health support is evolving, with an increasing emphasis on approaches that treat the individual as a whole rather than ...