And for more tips to help combat depression and stress, here are six practical strategies to manage stress and breathing exercises to help relieve your stress. Read more: Best Mental Health Apps ...

Plenty of people find this time of year particularly challenging, whether it’s the shorter days, financial pressure or ...

There is a wide array of psychotherapies, mind-body practices, and medications avaiable to treat depression. So why are ...

Whilst we often associate winter with festive fun and celebration, the change in weather can make it a difficult time for ...

Electrical stimulation of the brain produces neurosteroids involved in brain cell growth and rewiring— a key to helping ...

As we enter the holiday season, experts say anxiety and depression levels are rising. "I want to see all the lights. I want ...

Combining magnetic and direct current transcranial stimulations was more effective than either treatment alone for major ...

Alabamians are being offered support and resources for mental health as winter moves in and days grow shorter, and the ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.

CBT for depression focuses on disrupting negative ... This can be done through a series of well-practiced techniques, such as: learning to manage and modify distorted thoughts and reactions ...