Plenty of people find this time of year particularly challenging, whether it’s the shorter days, financial pressure or ...

And for more tips to help combat depression and stress, here are six practical strategies to manage stress and breathing exercises to help relieve your stress. Read more: Best Mental Health Apps ...

There are many things to love about autumn — layered fits, changing leaves, pumpkin-flavored everything. But if you’re like ...

Hibernating all winter might be tempting, but isolating isn't the best coping method for seasonal depression. Here's what ...

Whilst we often associate winter with festive fun and celebration, the change in weather can make it a difficult time for ...

CBT for depression focuses on disrupting negative ... This can be done through a series of well-practiced techniques, such as: learning to manage and modify distorted thoughts and reactions ...

There is no single known cause of depression. Rather, it likely results from a combination of genetic, biologic, environmental, and psychological factors. Major negative experiences—trauma, loss ...

Depression is a common psychological disturbance that is characterized by loss of pleasure in life, lack of joy or happiness, ...

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...