Carrots are another great option for getting your vitamin A fix. Pairing them with hummus not only creates a delicious snack ...

A major analysis of sweet supermarket snacks has revealed some biscuits and ... litre to the price of the most sugary drinks, whilst diet and zero-sugar options were unaffected.

“Diet” has traditionally translated into ... of honey and a sprinkle of nuts like almonds or walnuts, this snack becomes a ...

Winter offers a unique opportunity to embrace weight loss with its bounty of nutritious foods. Cauliflower, sweet potatoes, ...

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

Pair with a balanced diet: For optimal results, combine walnuts with other nutrient-rich foods like leafy greens, berries, and fatty fish. Stay hydrated: Water is crucial for maintaining skin ...

Healthy holiday snacks for everyone The holiday season brings many tasty foods, making sticking to a healthy diet tricky. With all the delicious holiday dishes around, getting off track is easy.

PMS packs a double whammy against a diet, Wurtman says. "First, you have food cravings, usually for sweet, starchy foods with an underlay of fat, like chocolate ice cream. And then, your bad mood ...

A low-sugar diet should be below the 30g limit ... A lot of Asian-style food contains sugar to give it the sweet and savoury flavour. Condiments may also contain sugar to balance the flavours ...