Here, the snack foods that experts and research confirm are worth our time. The best sweet snacks for weight loss If you have a sweet tooth, we have a healthy solution.

Curried Sweet Potato: One medium sweet potato (about 5 inches long) cooked for six minutes in the microwave and mashed with 1 teaspoon curry, and a sprinkle of salt and pepper. 41.

We’ve all been there: That sweet craving hits and you can’t get it out of your mind. It’s normal to like sweets; our bodies are programmed to crave them because they release feel-good ...

Sweet snacks don't always have to be high in sugar. ... RD, and author of The Diet Detox told INSIDER. Although a cup of whole milk is typically 13 grams of sugar, ...

“I’m a huge fan of roasted sweet potatoes and they make the perfect snack or side dish for any meal,” Young says. To make this snack, preheat the oven to 425 degrees Fahrenheit.

In a low-carb diet, one sweet potato has half of the calories from carbohydrates that you may be allowed. But that's still less than the carb content of a white potato: 35 grams, on average. That ...

If you have diabetes, finding sweet treats low in carbs and added sugar can be a challenge. Here are 12 simple sweet snacks and treats for people with diabetes.

The problem with snacking is when a quick nibble turns into enough calories to count as a meal. But these healthy, low calorie treats can please any palate while still leaving room for dinner ...

The problem with snacking is when a quick nibble turns into enough calories to count as a meal. But these healthy, low calorie treats can please any palate while still leaving room for dinner ...