Carrots are another great option for getting your vitamin A fix. Pairing them with hummus not only creates a delicious snack ...

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

A 7-day high-protein, low-carb, anti-inflammatory diet meal plan can help you kickstart healthy habits. Related: How to ...

Winter offers a unique opportunity to embrace weight loss with its bounty of nutritious foods. Cauliflower, sweet potatoes, ...

Two sweet potatoes, one teaspoon of cumin seeds, one teaspoon of coriander powder, half a teaspoon of red chilli powder, salt according to taste, one tablespoon of olive oil, one tablespoon of ...

PMS packs a double whammy against a diet, Wurtman says. "First, you have food cravings, usually for sweet, starchy foods with an underlay of fat, like chocolate ice cream. And then, your bad mood ...

This staple in the Mediterranean diet is loaded with polyphenols ... less sugar and still satisfy that sweet craving. You can improve the effects of foods by adding something else to your ...

Healthy holiday snacks for everyone The holiday season brings many tasty foods, making sticking to a healthy diet tricky. With all the delicious holiday dishes around, getting off track is easy.

There are plenty of diabetes-friendly snacks: Snacks that contain protein ... Whether you are team sweet or savoury, reaching for a nutritious drink can help you combat hunger pangs if you have ...