What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins found that taking ...

Vitamins B6, B9 (folic acid), and B12 are essential for brain function and can help improve memory and cognitive performance. Vitamin D is also important for brain health and can help reduce the ...

“What really stood out to me is how it helps with the issues many of us face as we age — brain fog, forgetfulness and feeling ...

Prebiotics are non-digestible consumables that help stimulate our gut microbes ... improve some aspects of cognitive function in an aging brain, like memory and processing times, there don't appear to ...

When it comes to our physical selves, we do a lot - we eat a lot of healthy food, exercise, take supplements, and drink ...

If you’re looking for a supplement to help with brain fog, ... B6 and B12 are essential for brain function and nerve health, while Vitamin D plays an important role in cognitive function.

Nootropics are drugs or supplements that may or may not boost brain function. Research is limited but here are the ones worth trying under the guidance of your medical professional.

From the Olympic track to social media smoothies, creatine has evolved from a niche performance aid into a wellness staple ...

Scientists have discovered a brain-boosting supplement that could help aging brains function better. The supplement is the subject is a new study published in Nature Communications, and it relies ...

Boost is also fortified with essential vitamins and minerals that help combat oxidative stress, supporting long-term brain health. This supplement is ideal for anyone preparing for an important ...

According to doctors, omega-3 supplements, especially those rich in EPA and DHA, can reduce memory decline and improve focus. They also help lower anxiety and depression, which often worsen brain fog.