Here, doctors specializing in integrative health share what a brain healthy diet looks like, including three foods they ...

No wonder an estimated 1 in 5 adults over the age of 50 have purchased a brain health supplement. But here’s the real question: Do they work? They are certainly popular — Americans spend ...

She adds: “Less brain fog, basically.” A 2021 study confirms this, saying “creatine supplementation appears to provide many potential benefits for females.” Creatine supplements were also ...

In today’s fast-paced world, it’s no wonder people are constantly searching for ways to relax, destress, and get a good night ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

In today’s fast-paced world, maintaining optimal cognitive function is more important than ever. Whether you’re a student ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

In a world where the ability to concentrate and cognitive performance are increasingly valued, many are looking for effective ...

In today’s fast-paced world, the need for cognitive enhancement has never been greater. Maintaining optimal brain function is essential for success as we navigate through our daily responsibilities, ...

Fish oil may help lower the overall risk of developing cancer, according to a large study conducted in the United Kingdom.

Creatine has often been considered a sports nutrition supplement to support healthy muscle mass and exercise performance, but ...