Calcium is an essential mineral that our bodies need to maintain robust bones and teeth. Many people do not get enough calcium from their diets and therefore turn to supplements. In this article ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Silica supplements have seen a surge in popularity in recent years, thanks to their possible advantages for bone health. Silica, also known as silicon dioxide, is a mineral that naturally exists ...

She also specializes in supplement research, analyzing quality, efficacy, safety, and optimal utilization of supplements to improve health outcomes. Caroline is a Registered Dietitian, wellness ...

The lower bone density in women makes them prone to developing bone-related diseases. So, explore the best calcium supplements for women. Are you feeling a little cracked lately? It might not just ...

Look for plain vitamin D supplements with no added vitamin A – just the D. Too much vitamin A (beyond what you get in your multivitamin and your foods) may weaken your bones and increase your chances ...

Too much iron could play a role in heart disease, so men should choose supplements with less iron. Daily Value = 18 milligrams Vitamin A: Vitamin A is important for night vision and bone growth. As ...

We checked in with Dr. Madathupalayam Madhankumar of iCliniq.com to learn about why and how these specific supplements are necessary after 50. Bone density naturally decreases with age ...

Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new British research suggests. Children whose moms took vitamin D supplements when ...