Vitamin C is an immunity hero and it’s vital for the function of several immune cells, such as neutrophils, lymphocytes, and ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

How much vitamin D do we really need to preserve healthy bones and overall health? Do higher levels of vitamin D ...

A Cochrane review of 26 randomized controlled trials concluded that omega-3 supplementation during pregnancy decreased risk ...

However, how much of this supplement you should take will vary between products ... For men over age 14, 1.6 grams daily is recommended, while women over 14 should consume 1.1 grams daily.

Given the chatter that this is a gold-standard ingredient for hair growth, you may be super tempted to hit "add to cart" on the first product you see if you've noticed changes to your hair such as ...

that should be avoided by pregnant or nursing women or those taking certain medications. Keep reading for our picks of the six best creatine supplements for women. Reviewers note that the powder ...

Keep reading to learn about the benefits, potential risks and who should take vitamin D supplements. Remember, before you start taking any supplement, it's important to consult your doctor to make ...

Many of the supplements pregnant women take that are supposed to lower the risk of premature birth may not being doing the ...