Breaking up with sugar can feel overwhelming, but it doesn't have to be. These tips will guide you through a sugar detox to ...

Enjoy small amounts of good-quality dark chocolate (at least ... Sugar alternatives such as stevia can be useful for sugar-free baking. Stevia is a natural sweetener derived from a plant.

Experts are sounding the alarm over sugar-free beverages, suggesting they could do more harm than good. In the quest to stay trim by cutting calories, many people reach for "zero" or diet drink ...

Your favourite food and drink may contain added sugars that add to your daily intake and could prove unhealthy in the long ...

it has 'empty calories' and so is not good if you're looking to manage your weight. "This doesn't mean that people with diabetes should have an entirely sugar-free diet." ...

Sucralose is calorie-free, but Splenda ... effects of sucralose on blood sugar and insulin levels is still needed. Splenda is considered to be heat resistant and good for cooking and baking.

On National Candy Day, try out these three simple DIY recipes — and store and enjoy the tasty treats anytime. The best part? They are all sugar-free and made with home ingredients — good for your ...