There are many myths related to cereal, and it's easy to get confused. Are sugar-free cereals actually healthier? There's no clear answer to that question. We all know too much sugar isn't healthy ...

The healthiest cereals include low-sugar cereals, porridge oats, muesli and granola including plenty of fibre and healthy ...

The British Heart Foundation has ranked breakfast cereals from best to worst for your health, and it turns out that avoiding ...

Surreal’s zero-sugar cereal has garnered five-star reviews across ... It’s vegan, gluten-free, and a diabetic-friendly breakfast option that is also delicious and low in sugar.

It was found that sucralose increased hunger and activity in the hypothalamus, especially in obese people. The sugar ...

Instead, you could swap to a shredded whole wheat cereal or sugar-free muesli which are lower in sugar and salt. Muesli with added sugar can sometimes have as much sugar as a bowl of frosted ...

So what are the best cereals that are *actually* healthy? The nutritionists overwhelmingly agreed that a low-sugar option was the ... Ingredients such as gluten-free oats, almonds, cashews ...

Cereal is great for a quick breakfast—as ... high-protein option that keeps you full longer. It’s crunchy, sugar-free, and packed with plant-based nutrients—ideal for men looking to balance ...