A satisfying sweet treat that won't make you gain weight and is deliciously mood-boosting? Yes, it's possible! Meet the mug ...

Planning meals can feel overwhelming, especially when you’re trying to cut back on sugar and eat healthier. But here’s the ...

By taking the average of these three, we estimate that the averaged glazed donut has about 15g of sugar. Here's how other popular breakfast foods compare: Apple Cinnamon Cheerios with milk has 16 ...

An average of 3.7 out of 5 stars from 35 ratings This is my new, improved breakfast bar recipe: gluten-free, dairy-free and enough seeds to make you start sprouting. I’ve used no sugar ...

Another idea is to mix a less healthy breakfast cereal with oats or another sugar-free variety. Or make your own from scratch. Mix oats with your favourite nuts, seeds and dried fruit for homemade ...