A sugar detox is when you cut added sugar from your diet for a period of time. Reducing sugar intake decreases the risk of diabetes and heart disease.

Detox diets are a hot trend, but scientists say there's really no evidence that they are necessary or helpful. One strategy that does make sense: Cut back on sugar. We tell you why.

Here are some ways you can adopt a sugar detox diet, without eventually suffering low blood sugar levels, fatigue, dizziness and other related deficiency symptoms. 1.

But there is one kind of sustainable detox that is worthwhile, according to some experts. Reducing sugar in your diet can help you drop pounds, improve your health and even give you more radiant skin.

In this article, we will explore the benefits of a sugar detox diet and provide you with a sample meal plan to kickstart your journey toward optimal health. Your login session has expired.

Excerpted from “The Blood Sugar Solution 10-Day Detox Diet” (Little, Brown and Co.) available Feb. 25. Mark Hyman, M.D., is the chairman of the Institute for Functional Medicine, ...

One of my patients – who had been struggling with obesity, uncontrolled diabetes and the cost of her medications – agreed in June 2019 to adopt a more whole-food plant-based diet. Excited by ...