The study found that performing acts of kindness led to improvements not seen in two other therapeutic techniques used to treat depression or anxiety. Share: Facebook Twitter Pinterest LinkedIN Email.

But the study does suggest that people in treatment may get some added benefits from doing random acts of kindness. If doing so helps people improve social connections, while aiding with their ...

Performing acts of kindness may ease anxiety and depression symptoms and promote well-being, a new study found. Experts explain the advantages of healing by helping others.

A new citizen-scientist research project aims to test whether daily moments of awe, kindness and gratitude can make a real impact. Early results are promising. And it's not too late to join the study.

Small acts of kindness are frequent and universal, study finds. ScienceDaily . Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2023 / 04 / 230424162911.htm ...

Random acts of kindness more impactful than people realize, study finds “The fact that you’re being nice to others adds a lot of value beyond whatever the thing is.” by Adam Barnes | Aug. 22 ...