The first step in managing stress is to understand it. Although the terms stress, worry, and anxiety are used interchangeably by many people, they do have differences. Stress. Stress involves reacting ...

Stress arises when a person faces demands greater than what they believe they can cope with. It often triggers negative ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

Biofeedback is a technique that ensures awareness and control over physiological functions to deal with stress efficiently ...

Stress management is a journey of continuous self-optimization. It requires patience, self-awareness, and a commitment to personal development. Disclaimer: Individual health circumstances vary.

Stress and anxiety have become an integral part of everyday life. Everyone gets stressed out, maybe because of too much work pressure, poor work-life balance, lack of sleep, and so on.

Avidon Health's Stress and Resiliency Training. Online Stress Management. Avidon Health's LivingEasy program is a multi-session class which will change the way you think, feel and react to stressful ...

Stress can disrupt memory and lead to needless anxiety — here’s how In mice, stress altered the way that the brain formed memories, resulting in an unnecessary fear response. By ...

Long-term stress and anxiety can increase certain hormone levels in your body and interfere with your body’s processes. This can also lead to other health conditions that may cause ED.

To better understand how common financial stress and anxiety is, its causes, and how Americans cope with financial anxiety, Motley Fool Money surveyed 2,000 Americans. Read on for a deep dive.