It’s that expectation of wanting the holidays to be perfect that’s a major source of stress for parents, says Nikki Martyn, a ...

Before getting started, however, it's important to understand what kind of stress you have. We have to diagnose it. Read: How ...

One of the most effective deep-breathing techniques is the 4-7-8 method ... Follow the Eisenhower matrix: Time management is vital for stress reduction. The Eisenhower matrix helps you prioritise ...

DBT’s paced breathing uses these specific techniques. During stress, muscles usually tense ... Diving reflex: can the time course of heart rate reduction be quantified? Scandinavian Journal ...

Specifically, finding effective stress management techniques for high achievers who ... sit more" approach to stress relief actually spins us out. What is the solution? Obviously, business leaders ...

A recent study reveals that hot cocoa rich in flavonols can reduce stress-related vascular impairment, but only when made ...

with a strong emphasis on what's called mindfulness-based stress reduction. Although these techniques can be very effective in some cases, not everyone is equally inclined towards mindfulness ...

During our 4-session course students learn the fundamentals of mindfulness and different techniques, such as belly breathing ... or host your own customized event with guidance from our Stress ...

Every year, the holidays arrive, and although exciting, they come with so many expectations. Family reunions. The perfect ...

The treatment usually involves identifying the triggers and practicing techniques to reduce stress. The triggers of emotional distress are not always obvious, and talking with family members ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control ...

By recognizing how stress impacts your gut, employing stress-reduction techniques, and seeking medical advice when necessary, you can take proactive steps to improve your digestive health and ...