Studies show that techniques, like laughter therapy, work to reduce anxiety. Having a strong sense of humor is one of the ...

Yoga techniques such as deep breathing exercises ... Deep breathing exercises are effective for calming the mind and reducing stress levels. Practice diaphragmatic breathing by inhaling deeply ...

In today’s fast-paced world, stress has become a common companion for many. Whether it's work deadlines, family ...

Dr Touroni, who is the co-founder of The Chelsea Psychology Clinic, explains: "Deep breathing is one of the most accessible and effective grounding techniques for reducing stress. "When we’re anxious, ...

You can create a unique, customizable solution for your personal stress management, one that will allow you to release stress ...

From what to listen to on Spotify to getting to the airport early, save your nerves while travelling this holiday season with ...

Going home for the holidays can be anxiety-inducing. Airports are packed, roads are full of traffic and being with family can ...

Hallie Gould, editor in chief of Byrdie, a digital site for beauty care, recommends “loading up on skin hydration before your ...

Award-winning travel expert Lisa Niver offers practical advice to make holiday travel easier, sharing tips to reduce stress ...