Between the demands of school, the pressures of social media and the inherent challenges of growing up, teens are under a tremendous amount of stress. And that’s before factoring in the mental ...
It's enough to overwhelm anyone. But teens may be even more sensitive to stress overload because of the pressures they face as they learn to become adults. One result of this stress is poor sleep.
Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall achievement-oriented personality can present a unique set of challenges.
“For many of them, one important source of such stress is the college admissions ... it is normal to feel overwhelmed with your teen’s college application process. My husband and I had to ...
Test Your Knowledge of Stress and Anxiety Test your knowledge of the effects and management of stress and anxiety with this WebMD quiz. Stress can drain the joy from your day, but does it serve ...
Instead of being a time to unwind from the school year, summer becomes a continuation of teens’ high-stress studies. This may result in mental exhaustion or burnout. Another common summer ...