Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

But there are also endless moments that can cause stress in a teen’s life, whether getting cut from a sports team, doing ...

It's enough to overwhelm anyone. But teens may be even more sensitive to stress overload because of the pressures they face as they learn to become adults. One result of this stress is poor sleep.

Between the demands of school, the pressures of social media and the inherent challenges of growing up, teens are under a tremendous amount of stress. And that’s before factoring in the mental ...

Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall achievement-oriented personality can present a unique set of challenges.