We spend a lot of our time sitting down, so making sure you've got the right posture is crucial when it comes to avoiding ...

Do we know the reality of mental stress ? In our everyday lives, mental stress has become something many of us deal with ...

When in a state of distress, the body releases the stress hormones adrenaline and cortisol into the bloodstream. These ready ...

This anticipatory anxiety can lead to heightened stress levels, disrupting sleep ... like Cognitive Behavioural Therapy (CBT) ...

Sitting in the wrong position can trigger a range of health issues, so it's important to sort out your bad posture before ...

Chronic stress can take a serious toll on both mental and physical health, contributing to problems like anxiety, insomnia, ...

If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress ...

As a result, the gut becomes more active, which can lead to symptoms like ... focusing on managing stress more effectively. This could involve therapy, medications for anxiety or stress, or ...

Tension-type headache is the most frequent type of headache, affecting many people in various frequencies, from occasional to chronic episodes Straining postures, such as working on a computer or ...

Asylum seekers revealed a high burden of symptoms of psychological stress, cardiovascular disease (CVD), and somatic pain ...