Just as physical activity helps keep our bodies fit and strong as we age, it also helps maintain our cognitive function – and ...

Exercise has long been recognised for its benefits to both body and mind. Now, a recent study has highlighted a specific form ...

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...

A study published in the British Journal of Sports Medicine reveals that higher cardiorespiratory fitness in older adults is ...

A study by researchers at University College London (UCL) has found that the mental benefits of exercise can last well into ...

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has ...

Vitamin D and calcium are essential for overall health, but don’t reduce the risk of falls or fractures in generally healthy ...

Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.

Adaptation mechanisms to exercise in different aging populations. • Optimal training approaches to prevent sarcopenia, ...

Fitness activities for older adults at Cedar Rapids Metro YMCA offer a way for seniors to enjoy the benefits of exercising in ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...