For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

The CDC also states that older adults need at least 2 days of muscle-strengthening exercises each week. Aerobic exercises for older adults Aerobic exercises involve moving the largest muscles in ...

New research focusing on older adults shows that targeted lifestyle changes can reverse prediabetes, with physical activity emerging as the most powerful factor. The study, conducted in the nation of ...

Regular exercise is important for everyone, but especially for older adults. It can help reduce the risk of heart disease and help manage the condition. Learn more here.

Aquatic exercise represents a versatile physical activity modality that offers significant benefits for older adults. The unique properties of water, such as buoyancy and resistance, enable ...

Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of ...

Also, a 2025 analysis found that gentle exercises of 30 to 60 minutes had a positive effect on depression in middle-aged and older adults. Finally, it can help prevent diseases that decrease your ...

Older adults can stay motivated for exercise by enjoying activities and social support. Strength and cardiovascular exercises help maintain independence and daily activity participation.

A straightforward nightly activity may act as a memory-boosting tool, a new study has revealed.Writing down just five events from the day ...

Bobbi Conner talks with MUSC's Dr. Kenneth Miller about improving balance and strength in the older adult years.

A new University of Georgia study finds that consistent physical activity may significantly slow cognitive decline in adults ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...