As we age, staying active becomes essential to maintain strength, flexibility, and overall health. Including targeted ...

Just as physical activity helps keep our bodies fit and strong as we age, it also helps maintain our cognitive function – and ...

Vitamin D and calcium are essential for overall health, but don’t reduce the risk of falls or fractures in generally healthy ...

Exercise has long been recognised for its benefits to both body and mind. Now, a recent study has highlighted a specific form ...

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...

Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...

Fitness activities for older adults at Cedar Rapids Metro YMCA offer a way for seniors to enjoy the benefits of exercising in ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...