Standing on one leg is a good way to assess your balance but also your risk of ... Visit the NHS page for some strength exercises that can be done at home to improve your health and mobility.

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

they lose strength. Here you’ll learn about the advantages of being active, plus how to exercise safely, maintain good posture, and improve balance. NOTE: If you have not been exercising regularly, ...