Women over 50 face challenges like muscle loss, weaker bones, and menopause. Times Now got in touch with fitness expert ...

Keeping a regular exercise routine is essential at any stage of life, but after 50, it becomes even more crucial to ...

"After 50, recovery time between strength training sessions might need to be longer," Cummings tells us. "Overworking muscles ...

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

The great thing about doing 50 squats a day is that you don't have to do them all in one go. For example, doing 10 at a time ...

Once I got stronger I started doing weight training five days a week. My plan had me doing two leg sessions, two upper body ...