"Our research, and that of others, has shown that strength training can have a remarkable impact on the lives of seniors," says Flynn, a professor in the department of Health, Kinesiology and Leisure ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Julie Logue, M.P.H., senior program manager for Silver Sneakers, agrees that strength training is particularly worthwhile for seniors. “As muscular strength and endurance improves, you can ...

In fact, senior weight lifting—that is ... This change impacts both muscle and bone health, but strength training can help prevent weak bones, promote preservation (and even addition!) ...

Functional strength training can help you keep you doing the things you love to do. It's not just for older adults, either. Everyone can benefit from training in ways that reflect the types of ...

According to the Mayo Clinic, strength training can help preserve and enhance muscle mass at any age, and help to increase ...