The tenets of wellness can be traced to ancient civilizations. Wellness encompasses strategies that lead to a state of ...

Spiritual well-being is the development of a mind-body connection to foster personal growth and help you remain resilient and better prepared to face life’s challenges. It is a personal journey to ...

Traditional Western medicine hasn’t typically concerned itself with spiritual well-being. But that might be changing as a growing body of evidence shows spiritual and religious practice can have ...

Spiritual health, as we saw from the four domains, requires not only a sound relationship with self but also with others, the ...

In fact, most atheists – 63% – say they seldom or never feel a deep sense of spiritual peace and well-being. Nearly six-in-ten Black adults (57%) say they feel a deep sense of spiritual peace and well ...

Mental well-being. Even beyond the physical benefits, Patanjali Yoga is well-known for its effects on mental health. In a world where anxiety and stress are increasingly common, many have turned ...

Physical Well-being: Grounded in the basics of sufficient sleep, balanced nutrition, and regular physical activity, leaders can maintain resilience and vitality. 2.

Concerned about her spiritual well-being, Lilian Kodisang requested a process of uku phahla from her hospital bed. Photo: Moleboheng Chaha SEBOKENG. – By bringing the Western and traditional ...