Spinach may not be as trendy as kale or microgreens, but it remains the go-to leafy green for many, and for good reason. Its ...

Some research indicates that a spinach-rich diet can help keep arteries flexible and reduce blood pressure, both of which are ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

Spinach and kale are both nutritious leafy greens and popular superfood bases for salads. Leafy greens are packed with ...

When we think of iron-rich foods, it's almost automatic to think of spinach. Popularized by cartoons and healthy eating ...

The spinach breakfast trend claims to reset taste buds and calm sugar cravings. Nutrition experts explain what science says about this unusual morning habit.

Spinach is undeniably a versatile green vegetable – not only healthy and delicious, it’s also known for being the world’s easiest side dish – simply poke the bag with a fork, microwave and ...

Spinach is a great source of nutrients like iron, fiber, folate and vitamins A, C and K. It provides many benefits, like supporting your digestion and strengthening your bones. Its mild flavor and ...

Murphy Richter adds that the competitive aspect of dinosaur time could pose a choking hazard (i.e. competing with family ...

TikTokers are packing stacks of raw spinach leaves into their mouths and chowing down, with some claiming that, when eaten first thing in the morning, spinach can retrain our taste buds and make ...

Are you considering eating more spinach? According to the Cleveland Clinic, spinach offers the following benefits: ...

"Chopped spinach not only helps add moisture to the patties but also a boost of iron-rich nutrition," says the food blogger Sabrina Weiss is the Editorial Assistant of PEOPLE's food department.