Vegetarians can maintain healthy vitamin D levels through several sources. Fortified tofu, cow's milk, cheese, UV-exposed ...

With the arrival of winter, the days get shorter and sun exposure decreases, which can lead to a reduction in vitamin D ...

Fortified foods are essential in a vegan diet to get enough of certain nutrients, including vitamin D. Incorporating ...

Egg yolks are one of the vitamin D rich foods which you can consume on a regular basis as it is easy to get. People who don’t enjoy fish can eat whole eggs as they have high levels of vitamin D and ...

Taking care of your heart is essential for your overall health and well-being. While regular exercise and a balanced diet are ...

Salmon, vitamin D-fortified milk, some types of ready-to-eat cereal, sardines, eggs, beef liver and tuna are among the best sources. Cod liver oil is among the best sources with 170% of the Daily ...

Wool sources of 7-dehydrocholesterol are used ... The minimum amount of vitamin D needed to prevent rickets is 100 IU (2.5 mcg) per day in infants with little to no sun exposure.

People with MS may take vitamin D to help with their overall health, but recent research isn’t clear on whether this vitamin offers noticeable relief with symptoms or MS relapses. If you live ...

is the daily upper limit for vitamin D from all sources, including supplements, food and beverages. However, a doctor may recommend a different upper limit if you have a vitamin D deficiency.

Red Bell Peppers - These vibrant vegetables are not only a good source of Vitamin E but also packed with Vitamin C, making them a great addition to your diet. Wheat Germ - A concentrated source of ...

Dr R. Goswami, professor of endocrinology at AIIMS, says ‘sunshine exposure’ is best way to get Vitamin D, highlights ...