You only need 46 minutes of extra sleep to function better. What you really need, researchers say, is just 46 extra minutes of sleep than usual. And that could make all the difference to your health.

Millions of Americans grapple with sleep deprivation, unaware of its profound impact on their health. Beyond fatigue, ...

a sleep test. Among other shady behaviour, the most recent episode of American Love Is Blind saw Monica finding sexts to another woman on Stephen’s phone that were sent while he was engaged to her.

the sleep-related behaviors that help us unwind and drift off each night. Take this test to assess your sleep habits. Using the key below, answer the questions based on how strongly you agree or ...

Come along. OK. Snoring actually can be harmful-- a sign of something like sleep apnea. Is it OK to have a nightcap before you go to sleep?

These quiz questions about sleep disorders are derived from recent research publications. Are you up to date? At the end of the quiz, compare your score with those of your physician colleagues.

I can't find anyone to talk about sleep. We only need seven to nine hours of sleep a night. Can you catch up on sleep? If you don't have enough sleep one night, can you catch-up the next night?

Beyond fatigue, inadequate sleep affects cardiovascular, metabolic, and brain health. A simple test can reveal if you're getting enough sleep. If you're frequently tired, rely on caffeine ...