A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

Board exams are around the corner and students are giving their best by studying continuously for hours and hours. This can ...

“If you are concerned about missing exercise during the holidays, remember there are other ways to stay active. A brisk 15-30 ...

Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...

The soft palate is a vital part of our oral anatomy, enabling us to speak and swallow effectively. By strengthening the soft ...

Take some time-out of your busy day and give your brain a moment to de-stress and calm down with these easy neuro hacks.

We learned some simple exercises today from our fitness expert, Aubrey Worek, to keep you motivated and disciplined during ...

Finger lifts work wonders. Place your hand flat, palm down, on a table. Slowly lift your index finger as high as you can, ...

Personal trainer Rowan Clift spoke exclusively to Express.co.uk about the best workout plan to lose lower belly fat.