We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

Metabolism plays a vital role in determining how effectively your body converts food into energy. A sluggish metabolism can ...

A fitness coach revealed her weight loss success story of shedding almost 72 kg by consistently following 5 daily habits.

When it comes to effective weight loss strategies ... healthy eating feel natural and attainable. These foods are versatile, delicious, and easy to include in everyday meals, whether you ...

That said, a few, simple adjustments can help us towards that journey – we may just need to temper our expectations and frame it as a longer-term goal. It's worth noting that every person is different ...

Exercising to lose weight? Research shows it’s not as effective as you think. Find out why relying on workouts alone may not ...

Maintaining a healthy weight is one of the best things you can do for your overall health. It reduces the risk of serious ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

Read more on Latest Health News on India.com. Weight loss story: Women shares how she went from 70kg to 59 kg by doing these 10 simple things Weight loss story: How woman lost 40kg with ghee ...

According to the fitness guru, you only need to do these two simple things to aid weight loss. Sometimes the simplest changes can be the most effective. In a candid video, he explained ...

People are constantly on the hunt for effective weight loss methods - from trying out various diets to engaging in intense workouts. However, health experts suggest incorporating a simple three ...