Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

Weight loss is never an easy ride as one has to keep a check on a lot of factors. This includes your diet, sleep, physical ...

Dr Michael Mosley is known for sharing simple health and fitness tips, and this one very quick trick could make exercise even ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

A woman who lost 32 kgs shares her powerful 5-day workout routine that helped transform her body and boost her confidence.

Personal trainer Rowan Clift spoke exclusively to Express.co.uk about the best workout plan to lose lower belly fat.

In a world saturated with quick-fix diets and fleeting trends, the quest for sustainable weight loss can feel like navigating ...

Power walking, or moving your arms during your walk, can also help burn more calories, reports Gloucestershire Live. The ...