We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

Dr Michael Mosley is known for sharing simple health and fitness tips, and this one very quick trick could make exercise even ...

Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...

“The main workout I did was cardio ... endorsing or selling anything pertaining to weight loss. It is simple her journey, and what worked for her body. This is an important rule everyone ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

Read more on Latest Health News on India.com. Weight loss story: How woman lost 12 inches from her waist with simple exercises Weight loss tips: Man shares 5 simple 'golden rules' to shed upto 20 ...

Losing weight can indeed be a challenging journey, one that demands the perfect blend of healthy eating and consistent ...

The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication.

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

Power walking, or moving your arms during your walk, can also help burn more calories, reports Gloucestershire Live. The ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...