A Trainer’s Simple 20-Minute Power Walking Workout To Lose Weight & Torch Calories
A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.
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Age Gracefully By Doing These Three Simple Exercises
It's no secret that maintaining your physical fitness becomes increasingly crucial as you approach your golden years. While the idea of effortlessly gliding into old age with a youthful glow and ...
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A psychologist reveals a simple exercise that can make you happier
He reveals a simple exercise that you can do in order to be more happy. Following is a transcript of the video. You're going to set out on a day, and during that day you're going to commit five ...